Angin Badan

Ahhh I feel you lah, bloating and gas masa pregnant memang nagging! A few of us went through the same thing around first trimester, try eating smaller meals lebih frequently instead of heavy meals, and munch slowly so you don't swallow too much air. Drinking warm ginger tea or peppermint tea helped a couple of my mum friends, plus try to stay active dengan light walking after meals. That said, if the bloating and nausea memang tak settle or getting worse, better check in with your doctor lah sebab sometimes they can suggest safe options for pregnancy, takut ada benda lain juga. Take care!

Tq awk 🙃💪🏻