Alamak, gastric masa pregnant memang boleh teruk, especially if you're already prone to it! 12 minggu tu memang common time untuk hormones play tricks dengan digestion, tapi since your doctor dah check and kata it's likely your sensitivity acting up, boleh try small frequent meals instead of three big ones, a few of my mum friends swear by nibbling every 2-3 hours rather than waiting until they're starving, pastu jaga food triggers you know lah, avoid the oily or spicy stuff even if you tak biasa sensitive dulu. Yang bau masakan tu normal jer during pregnancy, sense of smell amplify gila, so maybe rest in another room while someone else cooks? Tapi kalau the pain is really intense or you start vomiting, jangan tunggu next appointment, ring your doctor and describe exactly how it feels, better safe in second pregnancy. Take care of yourself k!
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