Hb Low 25weeks

Ahhh low Hb memang biasa jadi during pregnancy, jangan worry sangat! A few of my mum friends went through the same, the usual suspects are iron supplements (mesti kena amik yang dokter prescribe sebab stronger), plus makan banyak benda merah macam ayam, daging, atau spinach kalau boleh. Tapi honestly the best bet is follow up dengan your doctor or gynae to make sure you're on the right supplement and dosage, sebab pregnancy Hb kena monitor closely. Doktor usually akan adjust your iron intake based on your latest blood work, so jangan layan supplement sendiri-sendiri ye!