Aih, omega 3 bagus betul masa pregnant! I took it from early pregnancy sampai habis breastfeeding, most of my mum friends pun sama, doctor usually okay recommend from first trimester onwards, tapi better check dengan your own doc first sebab setiap pregnancy beda. For brands, banyak yang bagus kat pharmacy like Blackmores, Nature's Way, atau GNC, tapi ensure ia pregnancy-safe okay, jangan ambil yang high dose vitamin A. How far along are you now?