banyakkan makan oren sunkist, ambil vit zinc calsium. Pati haruan ke apa tak digalakkan ambil, as advice by my doctor. Sbb nanti luka tak cantik diluar dan dalam plak berketul2.
Consume vit c,jeli gamat..pil pati ikan haruan pling bgus utk pulihkn luke dlaman tpi xglakkan
tapi doc tak bole kasi...