Tips naikkan hb cara sy

Wah, bagus sangat! Dari 11.8 naik 13 tu dah significant lah, Sunquick tanpa gula memang boleh jadi part of the strategy, tambah dengan ubat dari klinik tu pun membantu. A few of my mum friends juga prefer Sunquick atau orange juice hari-hari sebab consistent dan tak merasa macam supplement, plus dia patuhi budget lagi. Kalau nak accelerate lagi, try teamed it with food kaya iron macam daging merah, spinach atau fortified cereals, main thing is konsisten macam you're doing, so keep it up!