Ay nako, totoo yan, tulingan and other big fish can have higher mercury content kaya mas okay na limit lang muna habang pregnant, lalo na ngayong first trimester ka pa! Pero don't panic, dalawang beses lang naman yun, so hindi yan magkakaproblema sa baby mo; marami sa amin nag-enjoy ng seafood throughout pregnancy without issues, kaya importante lang talaga ang consistency na moderate lang intake. Best to check with your OB pa rin about what's safe for you specifically and kung pwede ka ba mag-tulingan in smaller amounts, kasi bawat pregnancy ay different. For now, pwede mong i-try ang smaller fish like sardines or bangus na safer alternatives, or let your mama know na kailangan mong i-limit para sa peace of mind mo, ginagawa namin yan sa amin, at naintindihan naman sila!
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