Uy alam ko yan, kaya mahirap! Honestly, ang pregnancy cravings at hunger ay totoo talaga, hindi lang "lack of willpower", kasi ang body mo ay tumutulong mag-grow ng baby, kaya it's normal na kumain ng mas marami. A few of us mum friends tried na mag-adjust ng portions instead ng full diet pa lang, like mas maliit na meals pero more frequent, o try snacking ng protein-rich stuff (eggs, yogurt, nuts) para longer ang feel-full, pero since 5 months ka na, definitely better to check with your OB kung gaano ka-aggressive dapat controlled ang intake mo while pregnant. Hindi worth it mag-restrict too much kasi baby needs nutrients, pero your doc can guide ka properly based sa situation mo. Don't stress too much though, maraming moms ganyan din, at ma-manage after birth.
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