Supplements

Is it a must to consume red date tea/fish/confinement food, etc or can just take supplements? (Confinement & breastfeeding) What supplements would u guys recommend? (boost milk supply) (I am a very picky eater, can’t take vegetables especially & lots of other foods/fruits, if i try i will throw up n have bad stomach ache n headaches so I’m turning to supplements instead.)

Vô danh

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Super Mom

Milk production depends largely on demand-supply rather than what you eat. Certain foods or supplements can give you a temporary boost but nothing is better than latching and pumping frequently. So don't worry about not being able to eat certain food and keep on latching! Of course try to have a balanced diet and stay hydrated so you can recover, but no need to be very strict about it as long as you eat adequately.

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