Supplement

Hai sayang! Aku paham lah, tu common question masa planning pregnancy or dah pregnant. Honestly, maternal milk tu bagus untuk calcium dan nutrients, tapi it doesn't fully replace supplements lah, depend lah on what supplement kamu minum before. Kalau kamu minum multivitamin or iron supplement, maternal milk tu lebih fokus pada bone health dan milk production support, so tu benda different. Best approach tu combine both, continue dengan supplement kamu (especially folic acid, iron, vitamin D kalau doktor prescribe) and tambah maternal milk for extra nutrition, better confirm dengan doktor ye which ones are safe to continue during pregnancy. Setiap mama different kan, so what works for one person might not be the best for another, itu sebab kena customise dengan condition kamu.

Waktu pregnant pun akan dapat prenatal vitamin. Any additional supplements need to consult with your doctor in charge