Constipated@38 weeks

Cilium fiber po recomend po ng ob ko effective po cya

Kain papaya momsh tapos inuman mo kaagad ng yakult.

More water, yakult, more on fruits and vegie too

oats, or more on fibers sis, more water din. :)

vegetable salad ka sis. lettuce.

salamat sa inyo mga momies

Drink lots of water mamsh

Drink Yakult/Delight.

thanks mga mumsh💕

Oatmeal po