Jia you. Sec trimester coming. She will feel better after 16weeks.
There’s prenatal message available. try madam partum
Do some light stretching. It is true that no heat plaster during pregnancy. Pre natal massage after dr gives ok snd with those specialised in it. She shd feel better in 2nd trimester
she will feel better once she reach 2nd trimester
First of all, I think it’s great that you are actively reaching out looking for ways to help your wife deal with some of these unpleasant symptoms of pregnancy. Unfortunately, the doctor is right - symptoms differ from person to person and there’s not much one can do about it except to hang in there and hope it’ll pass soon. What you can help with is perhaps ask her what will make her feel better and try those eg: raising her leg up when sitting & doing simple leg stretching exercises , taking a warm bath or applying warm compress on the shoulders , eating small frequent meals of nutritious food instead of heavy meals, drinking caffeine free ginger or chamomile tea. It’s not easy to acknowledge there’s not much you can do but hang on in there and hopefully she will feel better soon!
It's rather normal for such symptoms. I had first 4 months of nausea and giddiness. Was so pale that co-workers got worried if I'm terminally ill. Just got to be strong and cope with it, most preggers feels much better in coping from month 3 on. Stay by your wife and be there for her emotionally.