HB LOW

mums , is there any suggestion to increase my blood ? From 10.1 to 10? . Makin turun . Macam mana nak tambahkan darah ?

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mkn pil zink utk tambah darah klinik bg tu dgn vit c.. sy pilih vit c shaklee.. x de perwarna, & xde gula.. skrg dh 20 week darah xpernah bawah 12