coconut water - fresh or canned?

Hi mums, is it ok to drink canned or bottled coconut water or must it be fresh coconut water? I feel it's quite troublesome to buy home and chop up the coconut, and if I want to drink it everyday, it means I need to make a trip to the food centre every time?

Sharon L

Took delivery of my precious cargo! :)

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Thai coconut no need to chop, just open it. It’s natural less contain sugar, coconut in can contain sugar.

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