ako kasi usually, kinabukasan ko pa nararamdaman yung pain pag ka gising. i think it's normal lang naman lalo pag hindi ka active. pero if you feel na hindi sya normal for you, try consulting your doctor parin 😊
Baka po nangawit. Mag work po kayi kahit sa legs lng po.
Nag e-exercise po po ako every morning :) Salamat po
Mary Hope de Guma