Susu kurma

Hi sis! Alhamdulillah dapat suggest sikit, so dengan low HB and GDM, kena careful dengan sugar intake but you still need nutrients. Susu kurma memang bagus untuk energy dan iron, especially with the dates, but timing matters lor with GDM, some mums drink it after main meals so it doesn't spike blood sugar as much. One friend of mine who had GDM tried Calla Milk (the one with goat's milk base and kurma, raisins, pomegranate) and she said it helped her feel less tired without making her readings go crazy, since the protein from the goat's milk helps balance it out. Other than susu, try getting more iron-rich foods in small, frequent meals, red meat, spinach, beans, paired with vitamin C so your body absorbs the iron better. Avoid sugary drinks and watch portion sizes with carbs. Tapi honestly, better check with your gynae or dietitian who knows your exact numbers, they might have specific recommendations based on your HB level and GDM readings. All the best, mama!

Susu HL ok juga sis