Proper breathing during delivery

Hi mummys. Di you have any tips on how to properly breath or right way in delivering a baby. Im a first time mommy. Thank you.

First time mommy

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Count 1-10 po mommy during deep breathing. Tapos pag 10 na hold your breath, make sure din po nagcocontract ang tiyan bago umire. 😊

First time mommy

6y trước

Maraming salamat po 🥰