tips mematangkan telur ovum 🌚

Alaaa TTC journey ni memang stressful kan! Dari experience few of us dalam mum group, mostly it's about eating well, lots of leafy greens, nuts, sama eggs lah (ironic kan haha), and making sure you're taking prenatal vitamins with folate or CoQ10 if possible sebab ramai doctors recommend. One of my friends juga swear by healthy lifestyle basics je, proper sleep, reduce stress, exercise ringan-ringan, sebab ovulation memang affected by all of these things. Best lah konsul dengan your gynae for proper guidance, tapi generally makan healthy, jangan stress sangat, and be patient with your body je!