Sleep regression

Any mummy has idea or tips on sleep regression? Baby is yet turned 4months but ive heard so many stories already

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Maybe it won’t happened to your baby? I couldn’t tell if my baby had sleep regression when she’s 4mth old. Her pattern changes from time to time anyway.

have reasonable expectations for yourself and baby. be prepared for lack of sleep. but also know that it’s a phase that will pass, so need to hang in there