Sayang, I'm so sorry about your loss, DNC recovery is different for everyone, tapi what you're describing bole jadi normal transitional period kat bulan pertama. A few of us mums experienced lighter flow and less cramping after DNC sebab uterus masih healing, and it usually normalise balik after 2-3 cycles. Tapi because your pattern has changed quite a bit (dari heavy + severe cramps to this), better check with your gynae to make sure everything's healing well, they can confirm if it's just post-DNC settling or if ada something else. Hang in there, and take care of yourself