supplementssss

my Dr only give me multi vits on 3rd month onward. he said first three months only take folic acid will do, no need other supplement. then on third month I couldn't swallow the multi vits so I replace it to chewable iron and calcium tablets only, not taking any other supplement and Dr said it's fine as it's not really compulsory to take multi vits as long as mommy is eating a balance and nutritional diet..

before preggy pun boleh start consume suplement. but during ur preggy better ask doc dulu utk tau sesuai ke x dgn keadaan kesihatan u msa preggy. klau da msalah hb low or high da suplement xbrapa sesuai. apa2 pn refer doc or tnya org farmasi. org farmasi diorg lebih tau ubat apa sesuai. but make sure u know ur health dear.

bigger size means higher dosage normally. either u take smaller dosage, once in the morning, once in the evening. or u grind into powder form

dulu masa pregy sya ambil folic asid je .. supplement lain xmkn pun .. masa hb low KK bagi meltofer tu je la makan sampai delivery 😁

Try sangobion.