this is normal, i had it worst during my 1st trimester .. even the slightest touch could hurt .. i stopped wearing any kind of bra at home .. and wear a lose padded tank top/singlet underneath my clothes when i go out .. till now (currently in my 3rd trimester), i have not wore any proper bra .. it feels better and i feel less sore ..
maybe you can go for massage? might have muscle knot
Guess this is really normal for us then..Cant really do anything about the hormone change in our bodies..😔
Roziah