Folid acid 5weeks pregnancy

Hi, mummies. While waiting to get a referral letter from polyclinic to kkh, should I start eating folid acid now or wait to see doctor from kkh? If now which brand did you all buy?

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was given folic acid by the doctor only after i went to poly to get a referral. read that it's best to take when you're trying for a baby but it's okay. anyway i ate till i was into the 3rd month of pregnancy.