I chose Gerber organic oatmeal as my baby’s first solid food. Slowly introduce readymade puree from brands like Gerber, hipp and Heinz. I find it easier for allergy test as a bottle of puree can be served 2-3days.
Then I introduce fresh fruits, cut in tiny pieces. I started with muscat grapes (sweet, seedless and the skin is easy to peel), then mandarins, dragonfruits, kiwi, banana and etc.
When she’s 8 months old, I introduce almond and walnut butter, and egg yolk.
I also bought food powders from brands like Lilo, Crystal Sea, Nanimom and Wen’s. I would mix oatmeal with eggyolk, avocado and chicken breast powder and formula milk in a meal.
You can start off with a few spoons. And very soon you will get the idea how much can your baby eat.
I spoon feed, not the trendy baby led weaning cause I truly enjoy feeding my baby 🤣
I use milk bottle for water. Will feed her after solid and playtime. She drinks about 60-100ml a day.
My feeding schedule for my soon to be 9 month old girl:
8am 150fm
9am fruits
12pm 150fm
1pm fruits
4pm 150fm
7pm 150fm
8pm oatmeal
11pm 150fm
Hope this helps!