The canned one is not really effective. Drink from real coconut (old one) at beginning of final trimester onwards.
I started during my 3rd trimester and drink once a week. Bought fresh coconut from the foodmarket.
I started to drink a bit from week 36. Bought tetra packed coconut juice
Most refreshing drink during pregnancy...
3rd tri onwards. From the fruit itself.
I started during trimester 3
Can drink after second trim
Third tri and fresh ones !
Try cocoloco
Mummy