How do you have a Forceful let down

Hi mummies, want know from those breast feeding mum , how do you have forceful let down? Is it by drink lots of water a day , take supplement , apply essential oil to boost milk production or drinking tea that boost milk to have a forceful let down? Or you had it effortlessly ? Breast feeding is tough, so envy those who have this "problem". I did things I mention, but not supplement, my milk supply is like 1 or 2 precious drop after 10sec of pumping..