Beat the heat

I haven't tried those cooling sprays myself, but honestly for pregnancy safety it's better to check with your gynae or PD first since your skin is already more sensitive during the third trimester. A few of us mums just stick to lighter clothing, staying hydrated, and those portable fans when we're out and about, which feels safer. The heat is really tough in the last few months though, so definitely worth asking your doctor what they recommend for cooling down safely.