No plain water during confinement

Hello mummies, is it true that during confinement no plain water is allowed? Will it cause water retention? What about diluting the red dates tea so it is less “heaty”. Any mummies experienced it? Thanks!!

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you can take warm water a few sip or max half a cup if you want to have proper confinement. yes it will cause water retention. and during confinement surprisingly your body can take in alot of heaty stuff to nourish your body.