you can take panadol during pregnancy. just plain paracetamol (not panadol active etc). another way to suppress temperature is take a cool bath (not cold) or wipe down with normal tap water (not ice!). suggest you don’t worry too much over small things, you’ll have a lot of worries throughout pregnancy at this rate and you’re only at first few weeks. take it easy and rest well
panadol is safe during pregnancy and breastfeeding. as long as you take normal panadol with no other active ingredients (eg panadol extra has caffeine) and don’t exceed 4 a day. agree not to worry so much, it’s only mild fever.