Alternative for cough remedy

Hi Mummies, are there any hot drinks that help with cough and flu? I've been having chesty cough and my hot drink is limited to only hot water (fear if tea has caffeine in it and some teas make me nauseous). TIA #pleasehelp #advicepls

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I drank plenty of hot water and cold isotonic drinks. The sweet and salty taste helps me with my nausea. Chrysanthemum tea and japanese brown rice tea helped too.