Milk Boosting Tips
Hi mummies can you share with me your milk Boosting tips? Any food? Supplements or techniques that has help boost milk. As my production dip every time I have period.
My milk supple came in after 2 weeks PP. I am taking GNC Fenugreek. Try to drink lots of water too. Orange papaya seems to help also but avoid if baby have jaundice.
Green papaya soup, oats, gingery soups, moringga leaf There are also supplements like Legendairy or lactation cookies; however, these did not work for me.
Normal for it to dip when you have period. And also, what is a boosting for me might not work for you, so you gotta try and error
Fenugreek supplements, fennel tea and oats. Equally is to drink plenty of water as well.
Calcium supplements can be helpful when supply dip due to period
It’s normal to dip when having menses
Al kurma from www.dhaqq.sg ❤️
Oily fish salmon. Avocados
If not jamu mutyara ✨
try lactation cookie ?