Hello!
My baby will wake up for milk ard 7 am. Feed him followed by bath time.
Keep him occupied with toys and tummy time till he’s sleepy which is usually 1 1/2 hrs later; ard 8.30 am.
Put him down for his nap time.
He has his milk every 3 hrs which means he will be awake by 10 am for his next feed.
This routine continues throughout the day till evening. He will go to sleep ard 8 ish pm. I try to establish routine with my my baby as its easier for both him and i. He will know what to anticipate next and i get to do other things as well such as housechores and take my meals.