Confinement food

Hi Sis, These are a few links you might want to try. It works for me during my confinement. You can eat anything as per normal but avoid spicy food. If u had c-sec avoid seafood at all cost. https://youtu.be/pHvSxJWVB_I https://youtu.be/vDXO4uHohIc https://youtu.be/W9PvoZq0Acw bayam , kurma and oat meal helps for breastfeeding mums. fruits oranges apples banana pear

You can actually eat normal foods sis just avoid spicy foods for now. I ate as per normal but more to soups.