Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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I ate all those food you mentioned throughout my pregnancy 😂 Just don't overdo it. Eat them in moderation! Definitely do not take any alcohol and raw food though!