3rd trimester 30 weeks

Hi mummies, is it normal to feel heavy on the lower abdoment during 30weeks? And is it normal that u can no longer control your pee as i walk i feel my baby move and my pee starts to flow out but when i stop wlkng it doesnt flow out is it something to worry about?

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Started feeling heavy at 28 weeks, went for checkup at 29 weeks, and gynae said baby’s head is down. So that’s explains it. Tried doing all that kegel craps haha yeah it doesn’t help. I use pantyliners so I just change everytime I peed. 😂