Hi mummies, just nak share penggalaman saya. Saya ni jenis x reti dengar kalau ada org advise. So for my 1st baby, I mmg tak jaga pantang at all.. I cezer tau, pakai stokin pun dalam 1 ke 2 minggu je, makanan just pantang utk 1 minggu je, then following week I makan je apa yg ada, sometimes order Foodpanda. Anak pun I yg mandikan start hari ke-30. Masa tu all okey, tak rasa sakit anything. Tapi after 2 or 3 years, I rasa like my body is not the same. I kerap sakit badan and masuk angin.tahu tak bila I really regret, masa I pregnant my second child. Believe me, I'm just 14 weeks now and I tak boleh tanpa pakai stokin sbb nanti bloating like hell. Badan I penuh dgn angin sampai I kerap muntah. Kalini dah insaf, siap ambik pakej CL utk 1 bulan. So my advise tak kisah la nak follow cara lama ke or modern, tlg jaga makanan masa pantang, pakai stokin and please take care of yourself mummies. Eat healthy and please kalau boleh tlg urutkan badan lepas bersalin.. especially first time mummies, please take care.
Megala Mahanthiran Naicker