Exercise during 2nd trimester

Hi mummies. Would like to check how much exercise is safe and good for mummies during pregnancy. Anyone goes to f45? Would that be too intensive. I am afraid of doing too much but also too little as I would like a easy delivery and heard exercising regularly helps. What kind of exercise would you recommend? Thank you in advance.

Claire

Dreaming of becoming a parent

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Personally I continued with my BFT training (similar to F45) but just inform coaches abt my pregnancy and they change some of the exercises to those that are suitable for me! it's about listening to your own body during the workout too and not gg for the same intensity as the rest of the people in the class! :)

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Home Birthclub: August 2023 mummies like check how much exercise safe good mummies during pregnancy