Exercise during 2nd trimester

Hi mummies. Would like to check how much exercise is safe and good for mummies during pregnancy. Anyone goes to f45? Would that be too intensive. I am afraid of doing too much but also too little as I would like a easy delivery and heard exercising regularly helps. What kind of exercise would you recommend? Thank you in advance.

Claire

Dreaming of becoming a parent

4 Replies

Write a reply

Hi mummy, F45 would be too intensive as they are fast paced and pushes you to perform AMRAP. I would recommend lifting light weights at your own pace in the gym. Or you can go for prenatal yoga/pilates as they focus a lot on movements that specifically helps with your birth. However it is best to listen to your own body as well as your gynae. Just important to do something that is comfortable for you.

3 Replies

Home Birthclub: August 2023 mummies like check how much exercise safe good mummies during pregnancy