I'm on my first tri and have been having diarrhoea last few days as well. i feel my tummy has been more sensitive since i got pregnant, so maybe that's why. i take flavored sparkling ice mountain. it's sugar-free and it helps with my nausea sometimes.
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Isotonic drink has high sugar levels too. Best to drink in moderation.
I switched to f@n soda water Fizzy but sugar free
yes. i took them
Not a lot