I'm a FTM, having the same problem as you and I'm only at 16 weeks! I have never experienced like this with my other pregnancies mainly because I was small in size. Guess I put on weight this time 😬
Now my sole become red after a few minutes walk and like you, they're not even swollen. This is because of the extra weight we're putting during pregnancy. Our uterus is expanding so it's putting immense pressure on the blood vessels in the pelvic area, hence the sore, painful feet.
Just don't anyhow massage because there are some points on our feet that can trigger contractions. Elevate your feet up high on a pillow to rest, sleep on your side (this really helps!) or you can also ice your feet for a few minutes to relieve the pain.
Anonymous