Diabetes

I have GD too and pricking fingers and checking glucose level is the easiest way to know whether the food is ok or bad to eat. Carbo is the biggest culprit for me. Go for pasta, brown rice, Basmati rice , wholegrain, oats. Eat more protein (meat) and veggie instead. Avoid all sugary stuffs. Prata and mee siam is a killer! (According to my glucose kit). Don’t be stress . You can do it.

I had GD too. Usually I had oatmeal, wholemeal bread, egg, lowfat milk in the morning. For lunch or dinner, i had half cup of brown rice with pork or chicken stew (i added green leafy veggies). You can have avocado for snack. It helped my baby grow even when i'm dieting.

I take brown rice everyday and take some light foods eg. steamed fish,pork,chicken and more veggies and fruits. Fruits take for low sugar eg. Guava, strawberry, apple and avocado. Avoid white rice and noodle, fried foods, fruit juice and soft drink.

Hi. I have GD too and my sugar level has been good. I realised that carbs are one of my biggerst culprit. So i avoid carbs. I only eat basmati rice once a day. No sugar drinks at all. And daily 30 minutes walk at least. It will help.