week 9 and feel weak like body jelly and dehydrated easily in non air con.

Hi mummies! I'm currently week 9 realised recently I feel weak easily like jelly body and fainting sensation after short walk in non air con area, abit like dehyrated feel. is it concerning or any tips on this?

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I’m week 13 and still experience the same. I find that cold water and some electrolytes help me ( 100 plus and coconut water )