Actually, you do not have to throw the milk. Breastmilk production is through our blood; so if your bloodstream has alcohol, then your bm will have alcohol (note that the alcohol content passed to bm is extremely minute though). Just wait at least 2 hours for the alcohol in your bloodstream to metabolise then you can bf your baby again.
No need to throw. Pump before you consume then by the next few hours it should be fine. Only if you still feel the effect of the alcohol then maybe consider to throw or to make into bathe / soap.
Thank you 😊
As other mommies suggested, you can continue to bf. This is the latest recommendation: https://kellymom.com/bf/can-i-breastfeed/lifestyle/alcohol/
pump before you consume and wait 3h then bf again
Ginger