9 weeks pregnant
Hi mummies , I’m currently 9 weeks pregnant as I injured my waist before , my back have been super painful recently. Especially when I’m on bed and sitting up 😅 Is there any way other than massage ?
Hi mummies , I’m currently 9 weeks pregnant as I injured my waist before , my back have been super painful recently. Especially when I’m on bed and sitting up 😅 Is there any way other than massage ?
Not recommended to do any massage in the 1st trimester. Wear a maternity belt instead