TMJ During Pregnancy

hi Mummies , im on 28 weeks pregnant , anyone here experiencing TMJ (temporomandibular joints) during your pregnancy like your jaw is hurting very badly . When sneeze , having runny nose , yawn or chewing feel like your jaw is dislocating , if there is mummy out there experiemcing please tell me how to calm the pain down :(

TMJ During PregnancyGIF
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I had jaw pain during pregnancy too, mummy 😭 Not officially diagnosed with TMJ, but yawning, chewing, and even sneezing made my jaw ache. What helped me was eating softer foods for a while, using a warm compress on my jaw, and trying not to open my mouth too wide when yawning 😅. If the pain is getting worse, I'd mention it to your OB or dentist too. Hope you feel better soon ❤️

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3t trước

Thank you mummy hope u are doing well too 💕