How to improve kids eyesight?

Hi mummies, I am worried about my daughter's eyesight. She started wearing glasses from P2 onwards. Does fish oil help? What about eye exercises?

13 Replies
 profile icon
Write a reply
Thành viên VIP

Fish oil only helps to moisturise The Eye , wolfberry or blueberries will Be good . Try to refrain too much near work or even if she need to study or write ask her to look far distance in between the study . Get her engage in outdoor more when she have no school

Thành viên VIP

I always bring my gal out to the park after watching TV for an hour. Do you have any plants at home? At times, I will ask her to water the plants for me after reading or watching TV for a while.

Thành viên VIP

Try ortho K lenses! I wore them when I was younger and my eyesight are so much better now. But definitely not cheap ( I had mine fitted for 4K) It corrects the shape of the cornea.

Thành viên VIP

Bring her more outdoor more or encourage her to have a rest to look at far distance in between a 20min of reading . Lessen the use of near work when she don’t need to

Thành viên VIP

One of the best ways is ofcourse limit screen time to avoid eye strain and to have a good sleep during night time. :)

I think the best is to make sure she doesn’t keep doing near work n spend more time outdoor instead! :)

Thành viên VIP

Best is to let the eyes to take break from screen or reading books at every half hour interval. :)

Always bring her out to look at greens and natures, it once helped my friend.

Thành viên VIP

Really looking at greens will help? I tot it’s a myth

I think limit to iphone or ipad.. but quite hard..