I'm at w11 and I am experiencing bouts of ms but mostly puking out bitter liquid, I only realised that eating small at 1.5hr intervals, (pls try not to leave tummy empty too long, i had bad problems on my first 2 children for having acid reflux) and eating bland or plain biscuits and breads helped. Napping in btw is important too. And i tried eating bits of mango pcs which helped to really bring down Ms cos its high in B6💯. Not recommended to eat alot as its high in sugar. 😬 Lets hope we both feel better soon. Both my children my ms went off at 13/14w, damn relieved to be back to normal self the least. So I'm looking forward!