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im 36 weeks pregnant. having d same issue and on HL now. Cant do sudden movements specially standing up or moving positions on d bed. doctor advice to bed rest and put pillow on my butt and put my legs up. Cant induce coz i had CS last time. also better if itll come out after 37 weeks. so i just bed rest for now
hiii! if you're still allowed to exercise try to take a pilates session with an experienced instructor. it's going to be a gentle therapeutic session. but before you try pilates, consult with your gynae!
I had the same issue as well, I find if I sit too long it makes it worse. Need to stretch out and rub the area more to release the tension.
I heard using maternity belt helps
yes try maternity belt
Anonymous