low gi bread w PB (pure type) or sunny side up for breakfast. will mix up w 4pcs of chwee kueh occasionally.
lunch/dinner will probably be brown rice w roasted chicken breast w boiled broccoli. i will weigh my brown rice, and then my dietician say i’m actually undereating. occasionally can snack a bit of air fry stuff but gotta trial and error :)
snack usually plain Meiji biscuit or apple/blueberries (frozen one nowadays bc of the weather.)
drink mostly plain water, and sometimes tea/coffee without any sugar
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