Lower backache during sleep

Hi mummies! I am currently at 25 weeks and my lower back is aching so badly when I sleep. I try my best to sleep sideways but still waking up with bad lower backaches. How can this be alleviated? It is causing me so much discomfort. Please help!!

4 Replies
 profile icon
Write a reply

Use bolster and pillows to support your spine. Try stretching and pregnancy yoga too.